Tuesday, 9 August 2011

How to Stop Nail Biting. Biting Fingernails is a Bad Habit!

Why Bite Nails?

Bite NailsWhy do people bite nails? It’s a good question; one that nail biters even ask themselves. Nail biting is a bad habit that no one wants to have. When you Bite Nails you can cause yourself many problems. The most apparent negative side effect of nail biting is disfigured and unattractive nails.

If you continually bite nails you can potentially damage them for life! This is true especially if you regularly bite them down to the nail bed. There are several other drawbacks to this habit that should encourage you to quit biting your nails. When you bite nails it can project an undesirable image of sloppiness and immaturity.

This type of image can be extremely detrimental in the workplace. Nail biting also exposes you to all kinds of unnecessary germs. This can be especially dangerous during the flu season. Doctors advise that people shouldn’t even bring their hands to their facial area during this time much less put their fingers in their mouth. As you can see, there is no good reason to bite nails. The only outcomes of this habit are negative. Make a commitment today to quit biting your nails. You will be very happy that you made the decision.

Bite NailsDon’t Be Embarrassed if You Bite Nails

If you do struggle with this habit, don’t be embarrassed. Many people bite nails. However, just because it is a common problem doesn’t mean that you have to do it for the rest of your life! The first step in addressing a problem is recognizing that you have it. Look at your nails right now.

Are they bitten off? Are they bitten off more often than not? If they are you probably have a nail biting habit. That’s alright because now that you recognize the problem you can take steps to make it right. You can do anything that you set your mind to, and that includes quitting this bad habit!

Bite Nails – Tips to Quit

Bite NailsIf you are a nail biter, chances are that you bite nails sometimes without even realizing it. Enlist the help of friends and family if this is true for you. Ask them to police you when you’re not paying attention.

You might be surprised at just how many times you will be caught in the act! The support and encouragement that your loved ones have to offer can make a world of difference when you decide that you’re not going to bite nails any longer.

A lot of people bite nails out of boredom. Keep yourself busy – especially your hands! If you tend to bite nails while you’re relaxing and watching television take up a hobby that you can do while your favorite show is on. Many women have found that crocheting is great for occupying the hands. Men can try such hobbies as model building or putting jigsaw puzzles together. Think of things that you enjoy doing and be creative. If you keep your fingers busy you won’t have the chance to nibble your nails and your problem will be solved.